21 Days of Joy


Gooooood morning friends! I’m so happy you’re here. Not just saying that, I’m ACTUALLY happy you’re here…and not just because human interaction has been severely limited and stalled by COVID-19. Today, I’d like to challenge you to find joy in the ordinary for 21 days.

Why 21 days you ask? I’m sure you’ve heard before that 21 days is the number of days that it’s supposed to psychologically take a person to form a habit. What better habit could you possibly have than finding joy?

Now, I know what you’re thinking. “21 days is a LONG time!” Or maybe your internal monologue is saying something more like, “I’m already schooling my kids at home, still working AND trying to not eat my bodyweight in leftover Reese Eggs. How can this lady expect me to do more?” This 21 days isn’t going to feel long because we’re going to have some fun! We’ll be connecting to each other – virtually and more than 6 feet apart of course…I love you from…over there. I’ll also be encouraging you to connect with the ones you love and lean on in life already. (They’re great! Let’s celebrate them!)

If you need further encouragement to find joy in your everyday, let me just mention that finding joy will release those ‘feel good’ endorphins. I’m lookin’ at YOU dopamine and serotonin! There are lots of ways to get those endorphins to come out to play.

Experiments have even suggested that people who are happier get sick less. I can’t think of a better time to have a rock solid immune system than now. You’ll be so happy that your immune system will be all, “not today ‘rona! Not. Today.”

Maybe you just want to participate because you’re bored in quarantine? You’re totally welcome! Please join us! Maybe you’re just frustrated/annoyed/struggling to coexist with your quarantine partners? You are so welcome, please join us! I’m sending you all the virtual hugs and when this all blows over, I’ll even give you a real one too! Maybe you thrive on going, routine, and normalcy. I get it. I love to be on the go. You are so welcome here, we’ll be going on a joyful little journey for the next 21 days! Come along. Maybe you’re struggling with the anxiety or the feeling of impending doom this virus has brought. Yep, I’ve been there too. Push through, I’m proud of you and I love you. You are right where you need to be, finding joy with me.

The details

  • We’ll start our 21 days of joy challenge TODAY, April 13, 2020, yay!!
  • Where? If you don’t already, go give me a follow on Instagram @bethannsbites – it’s the place to be. Good food, a cute baby, dogs, and most importantly – that’s where this challenge is taking place.
  • Each day you’ll have a task. Something action based that will help you feel better for the day. (Don’t worry we’ll start small and work our way up!)
  • You’ll post or story on instagram using #joyswithbeth and tag @bethannsbites to show me that you’ve completed the challenge for that day.
  • Each day that you complete the challenge using #joyswithbeth and tagging @bethannsbites you earn an entry into the giveaway at the end of the challenge.
  • What’s the prize? So glad you asked. In the spirit of social distancing and remaining quarantined as much as possible, I’ll be giving away a $25 Amazon gift card to a lucky winner! This way you can get yourself a little something from the safety of your own home.
  • Be sure to tune into my stories each day to find your task for the day. Can’t wait to connect with you!!

Our circumstances may not be ideal right now but I think we have a responsibility to ourselves and those around us to find joy in the meantime. Don’t waste this part of your life waiting for it to end. Do the hard thing. Find the joy. Be the joy.