2020 word of the year

Life, Mommin'

I’m a “New Year” kinda gal. Ever since I could remember and understand New Year’s Resolutions, I loved to set them. I distinctly remember sitting on my bedroom floor in middle school, spiral bound journal in hand – it was either late December or early January – setting a laundry list of goals I was absolutely going to crush that year. It was 400% going to be MY year. Although I’ve gotten smarter and much more intentional about my goal-setting over the years, in my heart I remain a New Year’s kinda gal.

I love the idea of a fresh, clean slate on life. Self improvement, learning, growing and changing are my jam! It comes from the part of me that is the eternal optimist and also, in part, the Catholic girl who studied saints and consequently struggled with perfectionism for decades to come.

The past couple years I’ve started choosing a word of the year as well. If you’re unfamiliar with the concept, basically you choose a word that will propel you forward in the coming year. The idea is to choose a word that inspires you and gives you strength and hope for the year ahead.

2019 has been filled with an abundance of good memories but as with anyone’s year, I had trying times as well. One of the more trying times of the year was the loss of my very dear Uncle Dave. In November, he lost his battle with terminal cancer, just barely under a year after he was diagnosed.

As I reflected on my Uncle’s life and the legacy that he left behind him, somehow he left me a few lessons posthumously.

Maya Angelou said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how to made them feel.”

Dave’s legacy was the way he made people feel. He made people feel seen, heard, respected, and important. His smile was infectious largely because of it.

As I looked at pictures that spanned a too-short lifetime with my cousins, my sister, and husband by my side, we laughed and reminisced. It occurred to me that I could no longer live small. I want to have the kind of impact on the world that my Uncle had.

Too many times in my life, I have questioned if my care was placed correctly. I’ve wondered if I was weird for caring or bringing a casserole or checking in. My voice has stayed quiet when I wanted to express my concerns, my appreciation, my admiration. I have lived in fear of the opinions of others even when my intent was the best at its very core.

That’s why my word of the year in 2020 is radical.

rad·i·cal adj.

: very different from the usual or traditional, EXTREME;

:of or relating to the origin, FUNDAMENTAL;

:favoring extreme changes in existing views, habits, conditions, or institutions

In the coming year I want to:

LOVE the Lord and others radically, without fear of judgement or rejection;

Love MYSELF radically, without demeaning or wavering;

FORGIVE radically, keeping in mind the intent and not just the outcome;

Push myself radically towards my goals;

TEACH radically, in a way that makes my heart sing;

SPEAK radically with words of encouragement, appreciation, and admiration;

Be radically HONEST with myself and others, even when I am made to feel small or harsh;

Set healthy boundaries for myself and my family radically, in a way I never have before;

Practice radical self care;

Be radically myself without making myself quieter, smaller, or assimilating to the group;

Live radically in a state of constant change and betterment.

Homemade Dairy Free Pumpkin Spice Latte

dairy free, Food
Iced Dairy Free PSL

If you’re like me, getting out of bed and out the door in the mornings can sometimes be a struggle equivalent to putting a toddler in a carseat that they don’t want to get in. (If you know, you know.) This is why my Nespresso is so precious to me, I appreciate the slow mornings with a Bialetti or French Press as much as anyone but the Nespresso is more conducive to my morning speed. It’s for the same reason that I needed a PSL “sauce” of sorts that I can quickly add to hot or iced coffee in the mornings so I don’t spend excess calories or money on my favorite fall drink.

Behold: Bites With Beth’s Pumpkin Spice Latte – coming to you early in sweater weather season so you can enjoy it all of fall. This recipe is dairy free and refined sugar-free but I promise you won’t miss either of those!

Please note: I am a participant in the Amazon Affiliate Program and I may earn a small commission from purchases you make using the links to products in this post. You will not pay more for your purchase by using this link. Your purchase helps me continue to create recipes and health and wellness content for you.


  • 1 cup organic pumpkin puree (you want JUST the pumpkin, not the pie filling!)
  • 2 tbsp pumpkin pie spice
  • 1/2 cup maple syrup (more if you’d like it sweeter)
  • 1/2 cup filtered water
  • 1 cup black coffee or two shots of espresso
  • 1/2-1 cup coconut or almond milk (I’ve linked two I like with this recipe!)
  • ice and dairy free whipped topping if desired


  1. In a medium saucepan over medium-low heat, combine maple syrup and filtered water into a simple syrup. The heat will help the mixture come together.
  2. Once well combined, add pumpkin puree and pumpkin spice until combined and just warm. If you overheat the mixture, the maple syrup will make the sauce a jello-y texture.
  3. Mix 2 tbsp pumpkin sauce into warm espresso and top with warmed DF milk. If you’re choosing to have the PSL iced – I’m looking at YOU Texas friends – skip the step of warming the milk and pour over ice instead.
  4. Top with a pretty spray of dairy free whipped cream – we’ve been loving this DF Reddi Wip, but historically, I love this recipe from Minimalist Baker.
  5. Add a sprinkle of Pumpkin Pie Spice if you’re feeling really fancy and go about your day.
  6. I like to store my remaining pumpkin sauce in a squeezy bottle in the refrigerator. I keep it for about a week.
Dairy free PSL

Please share your Bites With Beth creations with me! You can find me at @bethannsbites on Instagram or through Facebook at this page!

Pin here!

The 3 Best At-home Wing Recipes

Food, Uncategorized

I couldn’t let National Chicken Wing pass without sharing with you one of my recent loves. A bright spot of 2020 (Lord knows we need to find them right now) is that I acquired a love for bone-in chicken wings. I’ve always been a boneless kinda girl myself – and let’s be honest, they’re basically just nuggets for grown-ups – but I learned to love bone-in chicken wings during my January Whole30 and I haven’t looked back since.

In honor of National Chicken Wing day, one of my new favorite pointless holidays, I’m sharing three ways to make chicken wings that will leave you feeling better than b-dubs with a smaller bill, fewer calories, and allll the satisfaction.

Please note: I am a participant in the Amazon Affiliate Program and I may earn a small commission from purchases you make using the links to products in this post. You will not pay more for your purchase by using this link. Your purchase helps me continue to create recipes and health and wellness content for you.

For these recipes you can use an air fryer like this or simply bake it in the oven using a sheet pan and rack like this. We love the air fryer version and we’ve been spoiled using my Mother-in-law’s air fryer since moving to Indiana. I think it is definitely a purchase happening in the near future!

Lemon Garlic Parmesan Wings


  • Before baking/airfrying
    • 1 pound bone-in wingettes and drumettes
    • 1 teaspoon garlic powder
    • 1 teaspoon salt
    • 1/2 teaspoon pepper
    • 1 Tablespoon avocado oil
    • 1/2 Tablespoon lemon juice
    • 1/8 cup grated parmesan cheese
  • After cooking:
    • 3 Tablespoons ghee, melted (butter is fine if you prefer)
    • 2 garlic cloves, minced
    • zest of one lemon
    • salt and pepper to taste
    • 1/4 cup grated parmesan cheese


  1. In a medium bowl mix garlic powder, salt, pepper, avocado oil, lemon juice, and parmesan cheese until well combined.
  2. Individually dip the raw wings into the mixture until each wing is coated evenly.
  3. If using the air fryer, set the temperature to 380 degrees Fahrenheit for 25 minutes and turn when necessary. (Please note: we used the Instant Pot Air Fryer – be sure to check settings for your air fryer if it is a different brand as settings may vary.) If baking on the sheet in the oven, place coated wings on the rack before placing in a 400 degree fahrenheit oven for 30-35 minutes.
  4. While wings are cooking, mix melted ghee, minced garlic, lemon zest, salt, pepper, and reserved parmesan cheese in a medium bowl.
  5. Regardless of cooking method, be sure to cook until the wings reach 165 degrees fahrenheit internal temperature for food safety!
  6. Coat the cooked wings with the lemony parmesan glaze and allow to cool before eating.

Garlic Parmesan Wings


  • Before cooking:
    • 1 pound bone-in wingettes and drumettes
    • 1 teaspoon garlic powder
    • 1/2 teaspoon pepper
    • 1 teaspoon salt
    • 1/8 cup parmesan cheese, grated
  • After cooking:
    • 3 tablespoons melted ghee or butter
    • 2 garlic cloves, minced
    • salt and pepper to taste
    • 1/4 cup grated parmesan cheese
    • 3 tablespoons fresh parsley, finely chopped


  1. In a medium bowl mix garlic powder, salt, pepper, and parmesan cheese until well combined.
  2. Individually dip the raw wings into the mixture until each wing is coated evenly.
  3. If using the air fryer, set the temperature to 380 degrees Fahrenheit for 25 minutes and turn when necessary. (Please note: we used the Instant Pot Air Fryer – be sure to check settings for your air fryer if it is a different brand as settings may vary.) If baking on the sheet in the oven, place coated wings on the rack before placing in a 400 degree fahrenheit oven for 30-35 minutes.
  4. While wings are cooking, mix melted ghee, minced garlic, salt, pepper, and reserved parmesan cheese in a medium bowl.
  5. Regardless of cooking method, be sure to cook until the wings reach 165 degrees fahrenheit internal temperature for food safety!
  6. Coat the cooked wings with the butter and parmesan glaze, top with fresh parsley and allow to cool before enjoying.

Classic Buffalo Wings



  1. 3-24 hours before cooking wings, toss to coat in about half the bottle of the Buffalo Wing Sauce (we buy this by the jug because it’s so good to add to almost everything!)
  2. If using the air fryer, set the temperature to 380 degrees Fahrenheit for 25 minutes and turn when necessary. (Please note: we used the Instant Pot Air Fryer – be sure to check settings for your air fryer if it is a different brand as settings may vary.) If baking on the sheet in the oven, place coated wings on the rack before placing in a 400 degree fahrenheit oven for 30-35 minutes.
  3. Regardless of cooking method, be sure to cook until the wings reach 165 degrees fahrenheit internal temperature for food safety!
  4. Coat the cooked wings in the remaining buffalo wing sauce and allow to cool before serving. I love to serve these with a bit of ranch or bleu cheese dressing. My favorite dairy free option is this Tessemae’s Ranch!

Fix a spread of these chicken wings and invite a friend! I promise you (and they) won’t be disappointed. Be sure to let me know how you like them by leaving a comment below OR share your creation with me on Instagram @bethannsbites

Happy cooking, friends! ❤️

GF Peanut Butter Cup Cookies

Food, GF, Uncategorized
GF Peanut Butter Cup Cookies

These gluten free peanut butter cup cookies are sublime!! They come together quickly – you don’t even have to perfectly soften your butter! The texture is perfect and your taste testers won’t even know they’re gluten free if you don’t tell them so.

Everyone who tries these wants the recipe…and another cookie! This is possibly one of my favorite recipes I’ve ever made. I hope you and yours will enjoy it too!

Please note: I am a participant in the Amazon Affiliate Program and I may earn a small commission from purchases you make using the links to products in this post. You will not pay more for your purchase by using this link. Your purchase helps me continue to create recipes and health and wellness content for you.


  • 2 1/4 cups Bob’s Red Mill Gluten Free Flour (I’ve linked the one I use)
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp salt
  • 2 melted coconut oil or butter
  • 1/2 cup creamy peanut butter (you’re looking for natural peanut butter – just peanuts and salt on the ingredients list)
  • 1 tsp pure vanilla extract
  • 2 eggs
  • 1 cup sugar
  • 1/4 cup brown sugar
  • 1 cup miniature peanut butter cups – I prefer Trader’s Joe’s brand but the unwrapped miniature Reeses can be easier to find and work as well!


  1. Preheat oven to 375 degrees fahrenheit and prepare a baking sheet with parchment paper.
  2. Cream coconut oil, peanut butter, vanilla, sugar, and brown sugar in a large bowl until well combined.
  3. Gradually add flour until a ball of dough that is uniform comes together.
  4. Roll into about 24 balls of cookie dough – you can make your dough balls larger or smaller depending on how large you’d like your cookies to be. I used about 2-3 tbsp dough per cookie.
  5. Place on cookie sheet and smash down slightly until a small disk is formed.
  6. Press 3-4 miniature peanut butter cups into the top of each cookie.
  7. Bake for 10 minutes in the preheated oven.
  8. Cool on counter or cooling rack.

Makes about 2 dozen cookies depending on size!

Pin here on pinterest!

Be sure to make a batch to share with the ones you love…and share them virtually with me by tagging @bethannsbites on Instagram!

Mocha Pecan Granola

Food, GF, Treats
Mocha Pecan Granola

Chia seed pudding was THE breakfast of 2019 for me. I mastered the recipe and shared it on this post. It’s a favorite of coworkers, sisters, and students of mine as well. It’s creamy, full of healthy fats from the coconut milk, fibrous from the chia seeds, and simply delicious. I typically serve it with blueberries and strawberries or raspberries (depending which one is on sale). Today, I’m sharing a recipe that will take my chia pudding over the edge of deliciousness!

That being said, the granola stands on its own as a snack as well. When I was recipe testing I caught John eating it from the jar on the couch! The chocolate, espresso, and pecans are a trio made in granola heaven. This recipe is so easy to whip up and you’ve probably got most of the ingredients on hand. Give this a try:

Please note: I am a participant in the Amazon Affiliate Program and I may earn a small commission from purchases you make using the links to products in this post. You will not pay more for your purchase by using this link. Your purchase helps me continue to create recipes and health and wellness content for you.



  1. Preheat oven to 325 degrees fahrenheit.
  2. Cover a large sheet pan with parchment paper, set aside.
  3. In a large mixing bowl whisk coconut oil, maple syrup, vanilla, salt, espresso powder, and cocoa powder until well combined. It will be a dark brown liquid mixture.
  4. Add oats, chocolate chips, and pecans and stir until the mixture is combined well and covered with the liquid evenly. I recommend using a strong silicone spatula to stir.
  5. Pour the mixture onto the prepared sheet pan, Press the mixture down into the pan so it is flat and even across the top. This will help the granola clump up and make nice big chunks as it cools.
  6. Bake for 20-25 minutes.
  7. Allow granola to cool completely – it’s important that you don’t stir the granola until it’s completely cooled to maintain the aforementioned clumps!
  8. You can pop the sheet pan in the freezer or refrigerator to cool more quickly if you desire. This will help with clumps too because the cooling of the coconut oil will bond the granola more tightly.
  9. Once cool, stir the granola and store in an airtight container.
  10. Enjoy by itself as a quick snack, with milk like cereal, or top yogurt or chia pudding with it.

This recipe has quickly become a family favorite! It’s much more cost effective than purchasing granola at the store and there aren’t any funky ingredients lurking on this list. Try it out this week and drop me a comment to let me know what you think!

20 Baby Registry Must Have Items

Mommin', Pregnancy

When I was pregnant I remember spending HOURS researching the best items. I looked at reviews online, asked friends, browsed Pinterest and Baby’s List and Amazon. I wanted the best possible products for my sweet baby, but like many people, I also had a budget! My quest was to choose the best baby gear in a sort of “middle of the road.” If you’re looking for luxury baby items, this is not the post for you!

Overall, I was pretty happy with the majority of my choices for baby gear. John and I reviewed our gear and narrowed it to 20 items that we deem our “must haves” for new parents. If you have questions about something NOT in this post, feel free to send me a message and I’ll do my best to help you. (There’s a lot of baby gear NOT on here because I didn’t want it to become too overwhelming.)

Please note: I am a participant in the Amazon Affiliate Program and I may earn a small commission from purchases you make using the links to products in this post. You will not pay more for your purchase by using this link. Your purchase helps me continue to create recipes and health and wellness content for you.

  1. We loved this car seat by Graco for the newborn stage and even past a year old. It has great safety reviews, is extremely functional, and easy to clean and maneuver.

I’d highly recommend getting a second base if more than one person will be picking the baby up or dropping the baby off from daycare/grandma’s/etc. This was great because I could leave the seat at daycare when I dropped off in the morning and John could grab it when he picked up in the afternoon. It made our routine seamless and was much cheaper than purchasing a second seat. Just be sure to double check that your base fits your seat!

2. The <a href=”http://<iframe style=”width:120px;height:240px;” marginwidth=”0″ marginheight=”0″ scrolling=”no” frameborder=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=biteswithbeth-20&marketplace=amazon&region=US&placement=B07XLNFBZX&asins=B07XLNFBZX&linkId=1909a1ac46eb954636674531964eaae8&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff”> Boppy nursing pillow was an absolute godsend. I promise that the day will come you’ll be able to breastfeed and walk or multitask in various other ways, but in the newborn days babies are tiny and almost slippery!! You want a boppy – even if its just to make it easier to hold your teeny tiny babe! We had a camping themed cover and there are TONS of adorable cover options. I love this neutral grey color available on Amazon!

3. The Boppy Lounger is amazing for the newborn stage and up until baby can roll. It’s so great to keep baby comfy cozy and elevate them just a little so you can keep an eye on them. Harry used to lay in this and watch mama get ready when he was itty bitty and it was just the two of us!

It’s also great for those adorable monthly photos before baby can sit up. Get another cover or drop your favorite cozy blanket over the lounger and you’ve got your DIY baby prop!

4. I adored my Milk Snob because it was just so versatile. The Milk Snob functions as a car seat cover, nursing cover, barrier between baby and grocery cart germs, etc. There are so many uses for the Milk Snob and they’re so soft and adorable. I love that it functions as a breathable car seat cover as well as a nursing cover so it’s one less thing to tote along when you leave the house. Did I mention they drop adorable new patterns every season?? Buy one. You won’t regret it.

5. This Sealy baby mattress has been fantastic (I’ll be honest, our little one occasionally jumps on his when he wake up from naptime). It’s affordable, durable, and has a waterproof coating to protect it from overnight diaper leakage.

6. These burp cloths were the absolute best! When I was pregnant with our first, I didn’t realize that burp cloth quality was a big variant, but it totally is. These were our favorites because they’re so soft and absorbent plus they don’t stain easily.

7. The baby monitor was something I researched extensively. I weighed pros and cons and spent hours mulling over the right baby monitor for us. A little back story: the news story about baby monitors and home cameras being hacked and then used to exploit families was a big deal when I was pregnant and building my registry. I decided to go with a monitor that does not connect to Wifi for this reason. Infant optics video monitor has great range, an impressive camera with night vision and daytime that automatically adjusts. You can move the position of the camera, it has decent battery life. You can also add multiple cameras which is great for families with multiple small children or if you want to keep one in an area where the baby might play and also the nursery. We love ours.

8. We have two Regalo baby gates that we use. We love these because you can walk through the gate and don’t have to take the entire gate down or climb over it while holding a baby. They hold up well and are easily adjustable for the size of doorway or hallway you’re using it in.

9. This Pack ‘n’ play Snuggle Suite was completely worth the money. Our master bedroom was downstairs and the nursery upstairs so we used this as our crib for longer than I should admit. This pack comes with a bouncer that rests as a bassinet style seat next to a convenient changing table! The mesh storage baskets on the side are the perfect size to organize diapers and wipes. It was such a convenient setup to have downstairs. There’s a bassinet insert and when baby outgrows that, there’s a sturdy playard mattress. We more than got our money’s worth with this one! (The bouncer was a favorite and you can’t buy the same style separately!)

10. These Mam Pacifiers were the only ones that our little one liked. They come with these awesome little pacifier holders that are great for keeping pacis sterile in the diaper bag..and keeping them from being misplaced in the cabinet! (You can also use the holders to sterilize the pacifiers in the microwave, but I personally, have never tried that.)

11. Although solid foods are a little far off, it’s not a bad idea to register for some feeding basics! We loved our ezpz Mini Mat. It’s great for when baby is just learning to eat and hasn’t quite grasped the “not throwing your plate” concept.

Grab these pre-spoons while you’re at it! It’s basically baby’s first step in learning to use utensils. It can double as a teether and is the perfect size for those adorable hands.

Save yourself some sanity and grab a Bapron while you’re at it. They’re available in tons of adorable patterns and colors and they’ll save all those adorable clothes you’ve been collecting. It makes dinner cleanup a snap.

12. This Munchkin dishwasher basket will save your sanity when you’re packing six bottles a day for your breastfed baby so you can go to work or spend a day out and you’ve washed about a million bottles that week.

13. To properly dry all of the aforementioned bottles preventing the risk of bacteria growing, you need a good drying rack. You definitely want the bigger one (unless you have more of a compact kitchen, then you may want the smaller version).

14. Something I didn’t register for, but wish I had, was a baby carrier….or five! When I was a new mom I was also home alone because my husband was halfway across the world. Baby carriers were my BFF and babies usually love them because their snuggled up to their favorite person and it feels almost like the womb. The Boppy carrier is a cross between a carrier and a wrap. Super great for when baby is small – some of the more structured carriers aren’t suitable for babies under eight pounds. We kept this one in the car for grocery trips and it was fantastic!

I was a little intimidated by the Moby wrap at first because you have to wrap it yourself, but we love love loved this one. It’s great because it’s so soft and snuggly and a bit more breathable than some others. Some mamas are even talented enough to breastfeed while baby wearing in the Moby! It’s super cozy and is extremely comfortable.

This Baby Bjorn carrier was so comfy and breathable while still a little more structured which is great for older babies. I used this one when I flew solo with the baby!

15. Frida Baby products are always incredible quality and this set was a lifesaver! It includes a fridet for mama – I personally didn’t use this but I’ve heard it’s superior to the ones they provide in the hospital. The Nail Frida and the file that come with it are awesome for cutting baby nails – there’s a little viewing window so you can make sure you’re trimming only nail. The Windi Baby and Nosefrida are great for those unfortunate truths of having a little little one. I promise with this set in the nursery, you’ll feel just a little more prepared.

16. I definitely recommend getting at least one extra bouncer. It’s great to have them in multiple rooms so you can seamlessly move from one room to the next – for example showering when you’re home alone! We loved this puppy bouncer from Fisher Price!

17. If you have hard floors, this playmat will bring you peace of mind. Our entire first floor is hardwood and it can be really nerve-wracking with a baby who’s just learning to roll, sit, and play. I love that this playmat is very neutral in color because it keeps the integrity of decorations of the room in tact. We’ve had ours for more than a year now and it has held up very well for us!

18. The Haaka is so great for building up a small “stash” of breastmilk for date night or in preparation for returning to work. It also helps you not lose any of those precious ounces. Be smarter than me and buy this one with the stopper! I went cheaper and didn’t get the one with a stopper when I purchased mine and I DID lose some of those precious ounces!

19. This Graco Stroller clicks right into the car seat I mentioned at the start of the post. It’s super great for a quick transition from car to indoors especially if it’s cold! We still use ours every day for walks and it seems to be very comfy.

20. This Skip Hop play center was the most convenient way for baby to play, mama to cook dinner, and dance and sing along the way! This activity center grows with baby and converts to a play table and eventually to a toddler table.

I’m pretty sure I could write about this for days but these are sort of our “Top Twenty!” that I’d recommend you consider purchasing for your babe! If you need more suggestions or opinions on products please send me a message! I’m happy to share my experience if I’ve used the product before!

Happy shopping!

Pantry Staple Pizza Sauce

Pizza Sauce

I think we’ve all been there – you want to make something delicious and you have ALL the ingredients…except for one! Dropping this simple pizza sauce recipe in hopes it might help someone out of this spot and maybe save you a trip to the store.

Pizza sauce is super versatile. You can spread it on pretty much any carb, add pepperoni, cheese, etc. call it pizza, and your kids…or husband are totally IN. Score.

You’ve probably got all the ingredients for this pizza sauce in your kitchen right now. If you don’t, grab ’em next time at the store – they’ll help jazz up other recipes too!


  • 6 oz tomato paste
  • 16 oz tomato sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • sprinkle of salt and pepper (to taste)
  • 1/2 tsp coconut sugar
  • 1 tablespoon oregano
  • 1/2 tablespoon thyme
  • 1/2 tablespoon sage
    • Note: if you don’t have oregano, thyme, sage but you have italian seasoning, that’ll work too!


  1. Measure all dry ingredients and stir until well combined in a small dish.
  2. In a medium mixing bowl, add tomato paste and tomato sauce.
  3. Gradually add seasoning mixture until the mixture is combined well.
  4. Add to your favorite carb, or in place of pizza sauce in any recipe!
  5. Store leftovers in a mason jar in the refrigerator for later use!

Let me know how you like this recipe by commenting below!

Buffalo Chicken Wrappers

Food, GF
Buffalo Chicken Wrappers

I’ve been teasing this recipe for a while. It’s GOOD good. My parents got a preview when they visited us in March and they were impressed. It’s a crowd pleaser and tastes like it is much less healthy than it is!! Note: I have substitute options for several ingredients in this recipe because although I’m gluten and dairy free, John isn’t, and these flavors POP with or without the gluten and dairy.

This recipe is multi-step. We love to have these on Friday nights or Saturday’s because they feel like a “Weekend Food!” If you love buffalo, ranch, and chicken – this recipe is for you. You’ve GOT to try it. Seriously.

It’s also great to have if you have leftover chicken tenders from this post — heat them in the oven or stovetop in a cast iron. This will cut down on prep time a little


  • A batch of chicken tenders
    • 1.5 lbs chicken breast tenders
    • 1 egg
    • 1/2 box of Mary’s Gone Crackers
    • 1/2 tsp each of onion powder, garlic powder, paprika, and cayenne
    • 1 tsp salt
    • sprinkle of pepper
    • Avocado oil spray
  • For Coleslaw
    • 3/4 cup avocado oil mayonnaise (I like Chosen Foods!)
    • 10 oz coleslaw mix
    • 2 tablespoons honey
    • 1/2 tsp salt
    • 1/2 tsp pepper
  • 8 Siete Almond Flour Tortillas (or HEB Bakery Butter Tortillas)
  • 8 ounces Sharp Cheddar Cheese, shredded freshly (dairy free, shreds as necessary)
  • Pickle slices
  • 3/4 cup Frank’s Red Hot Sauce
  • Sir Kensington’s Ranch for topping


  1. Prepare a batch of my gluten free chicken tenders as detailed in this post.
  2. While chicken is baking, whisk mayonnaise, honey, salt and pepper in a medium mixing bowl until a smooth dressing forms.
  3. Toss the coleslaw mix to coat. Allow the coleslaw to rest.
  4. When chicken temps up to 165 fahrenheit, add tenders and Frank’s Red Hot Sauce in a large mixing bowl. Toss gently so to avoid pulling breading off of tenders.
  5. When tenders are coated, allow to rest in the remaining hot sauce.
  6. Assemble the chicken wraps as follows: top tortilla with one chicken tender, a tablespoon of coleslaw, 2 pickle slices, cheddar, and a drizzle of Sir Kensington’s ranch.

Recipe notes: If you’re in Texas, I HIGHLY recommend swinging by your local HEB store and grabbing the bakery made butter tortillas. They’re chock full of wheat and butter but they’re so good. Freshly shredded sharp cheddar cheese is key here! It’s best if you let it set while you prepare the rest of the recipe so it isn’t quite as cold. It really makes the recipe next level!!

Serve these Buffalo Chicken Wrappers with carrots and baked fries for the gameday experience. Share them with friends, and you’ll be the talk of the party. Try these wraps ASAP. They’re bomb.

Be sure to snap a picture and share it with me on instagram using #biteswithbeth – there’s nothing I love more than seeing my recipes being used! Let me know how you like them!

Crispy Gluten Free Chicken Fingers

Food, GF
Gluten Free Chicken Fingers

If you’ve recently gone gluten free, you’ve likely traveled down the sad road of pre-packaged gluten free items because you just weren’t sure how to handle this new lifestyle. I get it. I’ve been there. What the in-store items lack in wheat, they make up for in excess salt and crumbly texture most of the time. Not a fan.

This goes for frozen items like gluten free chicken fingers too! I have not once been impressed by a pre-packaged gluten free chicken finger. So, I set out to create my own recipe…and it’s one of the first gluten free recipes that I made up and perfected on my own! I’m so excited to share this with you!

Whether you’re gluten free or not, give these little guys a shot! They crisp perfectly in the oven, have few ingredients, and come together quickly. I don’t have an airfryer but I bet they’d be DIVINE in an airfryer.

John and I have been loving this recipe for years but our littlest toddler taste tester approves too!!

GF Chicken tender coating with seasoning
Chicken Tenders coated before baking


  • 1.5-2 pounds of chicken breast tenders
  • 1 egg
  • 1/2 box of Mary’s Gone Crackers (6.5 ounce box)
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp ground paprika
  • 1/2 tsp ground cayenne pepper
  • 1 tsp salt
  • Sprinkle of pepper
  • Avocado oil spray
GF Baked Chicken Tenders


  1. Preheat oven to 425 degrees fahrenheit.
  2. In a blender or food processor, pulse Mary’s Gone Crackers until they’re ground into a flourlike consistency.
  3. Pour cracker flour into a shallow dish for coating tenders with onion powder, garlic powder, ground paprika, cayenne, salt, and pepper. Stir to combine.
  4. In a shallow dish for dredging, whisk egg until it is an even yellow consistency.
  5. Using a paper towel, dry each chicken tender – this will help you coat each tender evenly and allow coating to stick better.
  6. I like to set up a dredging station of shallow pyrex dishes like this. I set up a small assembly line on my counter in this order from left to right: raw chicken tenders, egg wash, flour coating, a sheet pan sprayed with avocado oil.
  7. Dip each chicken tender individually in egg wash, then in the Mary’s Gone Cracker flour coating, put each on the prepared sheet pan.
  8. Continue the process until all tenders are dipped.
  9. Spray the sheet full of prepared tenders with avocado oil on top – this helps your chicken tenders get the nice crisp factor!
  10. Bake tenders for 30-35 minutes (be sure to temp the chicken up to 165 to ensure that it is done, as ovens may vary.)
  11. Remove from oven and serve with your favorite dipping sauce!

These gluten free chicken tenders are an amazing addition to your normal dinner rotation! I hope you’ll give them a try and let me know how you like it!! Share your recreations on instagram and tag me @bethannsbites – I LOVE seeing people try my recipes!!

Southern Chicken Salad


Chicken Salad is such a simple thing that I so frequently overlook. It always resurfaces when the weather gets warmer and I start thinking about patio lunches with my friends and family. You know the daydream where we’re all dressed like a Vineyard Vines catalog (lol at the thought of John wearing Vineyard Vines…if you know my husband, you know), we have fabulous drinks in crystalware that I don’t mind taking outside and I won’t have to wash later. Anyways, of course there would be fabulous finger sandwiches with the finest of toppings – finest of all, this chicken salad. It’s that good.

I’ve always loved chicken salad and could never seem to get the consistency of my chicken to be just right. It was always too dry or big, or too tough somehow even though it was smothered in a delightful dressing.

Enter Sharon Knight, her daughter Jennifer is one of my best friends and before she left me to move across the country and do amazing things, she always raved about her mom’s chicken salad. Jennifer had the same problem. The consistency wasn’t right. When her mom visited she learned that her mom boils the chicken for about two hours. Yes, two hours sounds like a long time, but when a Southern Woman tells you to boil your chicken for two hours before making it into salad, you do it.

Although I don’t know Sharon’s fabulous secret family recipe, her chicken trick has transformed my chicken salad recipe forever. Let’s dig in to this recipe my instagram followers have been dying to get their hands on.


  • 2 chicken breasts
  • 1/2 cup mayo (I use Chosen Foods – no soy to be found in there!)
  • 1/8 teaspoon each of onion powder, garlic powder, and ground mustard
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons honey
  • Juice of 1 lemon (about 2 tablespoons)
  • 1 cup red grapes, halved
  • 1/3 cup slivered almonds, toasted
  • Lettuce wraps / bread / crackers / croissants


  1. In a medium saucepan cover chicken breasts with water so the tops are covered. Bring to a boil.
  2. Reduce heat to medium low and allow chicken to boil, covered, for two hours. Yes, really! Two hours, you don’t know Miss Sharon, but I do. She wouldn’t steer you wrong.
  3. Allow chicken to cool before shredding with a fork or food processor. (If you’re toasting your almonds as you go, now is a good time to take out a skillet and toss the slivered almonds in it to toast until they’re lightly browned.)
  4. In a medium mixing bowl, add mayo, onion powder, garlic powder, ground mustard, apple cider vinegar, salt, pepper, honey, and lemon juice. Whisk together until you’re left with a smooth dressing.
  5. Add shredded chicken, grapes, and almonds to the mixing bowl. Toss to coat – I like to use my tiny tongs to incorporate everything but a wooden spoon works well too!
  6. Refrigerate or serve directly. This recipe is even better after it’s had time for the flavors to chill together!

This recipe is perfect for meal prep, luncheons – precisely as I listed above with only the epitome of class, and summer days. Add this chicken salad to a lettuce wrap, as I have here, or stick it in a container to take on the go and eat on crackers. If you’re operating at your classiest level and not gluten free, this also goes perfectly on a croissant. (Side note – if you ARE gluten free and you’ve found a good gf croissant, help a girl out! I need ya!)

Be sure to share this recipe with a friend who needs it! Tag me @bethannsbites on Instagram or use the #biteswithbeth so I can see that you’ve made it! There’s literally no bigger form of flattery to me than people making my recipes!! Wishing you sunny skies and delicious eats. ❤️Beth

Better Than Takeout Gluten Free Griddle Sandwiches

Food, GF
Homemade Griddle Sandwiches

I don’t know about you, but this quarantine has me craving allll the comfort food…or maybe it’s just that I’m bored and I love creating recipes and making things I don’t always have the time for. Regardless of its cause, my curse is your gain!

Whatever you do, don’t leave the house just for a McGriddle – it’s not worth breaking your quarantine for! I GOT YOU!

I used to LOVE McGriddle sandwiches! I also worked at McDonald’s for about 8 years of my life so I was familiar with the calories and questionable ingredients. If you work at a fast food restaurant as long as I did, chances are you familiarized yourself with the healthiest options available for your free meal on your shift. I never used to get the McGridddles because, spoiler alert, they’re not great for you.

My nostalgia got the best of me and I created for you – drumroll please – these better than takeout gluten free griddle sandwiches!! I love the idea of customizing these to your dietary needs and restrictions. Here’s what you’ll need to make my version!

Ingredients and equipment

  • Skillet or electric griddle (I recommend a griddle if you have one because it allows for more cakes at once and is easy maneuver. If you don’t have one, fear not! A skillet is fine.)
  • 6 rings to wide mouth mason jars – this is important to making the griddle cakes!
  • Spatula/pancake flipper of your choosing

For the griddle cakes:

  • 1 cup Gluten Free 1-to-1 flour WITH xanthan gum (I used Bob’s Red Mill)
  • 2 tablespoons coconut sugar
  • 3 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 cup milk of choice, I used cashew mylk
  • 2 tablespoons avocado oil
  • 1 egg
  • 1 teaspoon vanilla
  • 1/4 cup pure maple syrup
  • cooking spray of choice, I used avocado oil

For the sandwiches:

  • 3 large eggs
  • 1 pound of bacon or 5 sausage patties, cooked
  • 2.5 cheese slices


  1. Preheat skillet or griddle medium-medium high heat. Place mason jar rings on the surface.
  2. In a large bowl, mix gluten free flour, coconut sugar, baking powder, and salt until well combined.
  3. Add milk, avocado oil, egg, and vanilla extract mixing until combined. The mixture will be smooth.
  4. Spray mason jar rings with cooking spray and add just enough batter to cover the bottom of each ring. This will create a sort of batter seal.
  5. Very carefully, dribble small dots of maple syrup into the batter of each ring, trying to stay towards the inside.
  6. Add enough batter to cover the syrup you drizzled into each ring. There should be a little room left for your pancake batter to expand.
  7. Allow each griddle cake to sit until you see that the bubbles on top have popped. (It’s important to wait long enough so your griddles aren’t gooey inside!!
  8. With a spatula, carefully flip each ring. Gently remove rings with the corner of your spatula. The rings will be VERY hot.
  9. Allow griddle cakes to sit until both sides are lightly browned. (This batter should make 10 griddle cakes)
  10. As each set of griddle cakes is finished, allow to cool on a cooling rack. I do not recommend stacking the cakes as they may become soggy.
  11. Scramble all three remaining eggs, adding salt and pepper to taste. Place a mason jar ring on your cooking surface and spray with cooking spray before adding eggs. (Your eggs should be split eggs into 5 rings.) Allow to cook almost through before flipping and removing the ring as you did with the griddle cakes.
  12. Remove eggs from heat when finished and add 1/2 slice of cheese of choice to each egg patty to melt.
  13. Assemble sandwiches with 2 griddle cakes, 3 half slices of bacon or 1 sausage patty, scrambled egg patty, and cheese.
Wrapped griddle sandwiches

Some notes:

If you’re making this recipe during NON-quarantine times and you’d like to have it ready for before school/work lunches, I recommend simply making the griddle cakes as suggested and freezing them. You can easily pop them in the toaster and add fresh eggs, meat and cheese.

A second option to make this a quick, grab and go recipe: wrap the sandwiches in parchment or wax paper and then with foil to prevent freezer burn. You’ll be able to remove the foil and heat in the microwave for 1-1.5 minutes, flipping halfway through.

I hope you’ll try these and love them as much as we do! It’s a great little brunch treat without the icky feeling of fast food sandwiches!

Share this with a friend who loves McGriddles! Be sure to tag your recreations on instagram @bethannsbites or share to my Facebook page Bites With Beth! Drop me a comment or message if you have questions. Let me know what you think!